Rebuilding - III

I kissed a girl and I liked it

The taste of her cherry chapstick

I kissed a girl just to try it

I hope my boyfriend don't mind it

It felt so wrong

It felt so right

Don't mean I'm in love tonight

I kissed a girl and I liked it

I liked it

---------

(Inside joke)

Importance Of Sleep Cycles

In the overall scheme of being healthy. Something as simple as sleep is vital to keeping homeostasis. I didn't sleep right for two weeks and I've been victim to a variety of different issues. The junk food of course didn't help with this but in combination they are a horrible pair (sleep deprivation and junk food). I'm not going to say "never again" but at least I know the consequences of my actions. Being healthy means doing everything right, eating sleeping and exercise. (Tri-force of health)

Someone once told me that they had a friend lose ton of weight eating junkfood but burning tons of calories on the treadmill. It is possible but it won't make you feel good.

Metabolism

I find that my metabolism is affected by my rest cycle as well. Too much rest my metabolism slows to a crawl, same with too little rest. Changing your eating habits also changes your metabolism. Realize that the changes are subtle and take time to develop I eat lots of small meals and snacks throughout the day to keep my metabolism functioning. It was only after a few months of this that my metabolism really changed.

Metabolism isn't how many calories you burn in a day. Your metabolism is what your body does to live. People often mistake metabolism for calorie burns. The bigger picture is different. How fast you heal, how fast you recover, your mood, your senses are all affected by your metabolism.

Running INJURY!!!!

Yes folks, I screwed up. I over did it on running in my five fingers. I understand what they mean by breaking them in. You aren't breaking them in so much as you are developing muscles for barefoot running. I believe I've exhausted my muscles that hold up my arches/toes. If I continue to run with these exhausted muscles it may lead to stress fractures which take months to heal. Sufficed to say I will be off the treadmill for at least another week.

Swimming

Swimming has also been affected by my injury. I kick off the side of the pool between laps so in order to do that I need to put load on my toes. However, I did swim my 35 laps on Wednesday evening. I also swam Monday and Tuesday. I love swimming.

Notes

Not going to the gym for 2 days is killing me seriously. I want to go and I'm thinking about it today. I feel like someone with OCD when their OCD sense tingles.

So for the lackluster update here. I gave you two funnies.


Thanks for reading